25Jan
I tried an exosomes facial – here’s what happened
I review a facial with a difference involving micro-needling an exosomes serum into the skin to turbo-charge the results.
10Jan
How to keep your bones strong
Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
05Jan
Huge study identifies the best longevity diet
A new study involving nearly half a million participants has identified a 'longevity diet' that can add a decade to life.
18Dec
My skin rejuvenating game changers of 2023
From exosomes and growth factors, the best devices we can use, to facial massage and lifestyle, here’s a few highlights from what I learned in 2023.
08Dec
Seaweed, the super skincare ingredient
Why seaweed is emerging as a skincare super-ingredient, for its natural antioxidant properties and densely-packed nutrients.
24Nov
It took years, but now I’m convinced of the benefits of facial massage
Having taken time to really delve into it, it’s clear to me that facial massage and exercise can be extremely beneficial for toning muscle and skin. Here's why.
17Nov
The multi-benefits of using a cleansing balm over face wash
Swapping face wash for a nourishing balm cleanser can not only better hydrate your skin but it can keep it smoother too.
09Nov
The at-home DIY fix for ‘turkey neck’
A viewer recently shared a simple neck massage technique that means she no longer has to struggle with the dreaded 'turkey neck'. Here's how..
03Nov
The exercise that also strengthens your skin!
A new study suggests a particular form of training doesn’t just strengthen your muscles, but can strengthen the skin too, reducing the signs of aging.
26Oct
Vitamin D supplementation – how high should you go?
Health officials recommend taking a daily vitamin D supplement - but how much should we take for optimal benefits?
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