Through our Rebuilding Mum & Dad series, we’ve shown something many people still believe isn’t possible:
You can rebuild strength and even improve bone health density at any stage in life.
Muscle is one of the most important organs for healthy aging. It supports metabolic health, balance, mobility, bone strength, brain health and our ability to remain independent as we grow older.
Because we naturally begin losing muscle from around our 30s onwards, building and maintaining strength is CRUCIAL.
But even if you’ve already been diagnosed with osteopenia or osteoporosis, it’s not too late to take action.
One of the most effective ways to support both muscle and bone is through progressive resistance training — gradually and safely increasing load over time, ideally with expert guidance, especially to start.
My Recommended Strength Programs
There are two programs I have personal experience of and highly recommend:
Kaari Prehab Kaari is a 13-week, evidence-based online strength program for women looking to improve bone health. It is designed to improve strength, boost bone density and reduce fracture risk.
It can be done at home, anywhere in the world under the guidance of experienced coaches. 🔗 Click here to explore the Kaari Program
and
Starting Strength My parents (both in their 80s) train with the Starting Strength program using a barbell and rack in my garage gym, supported through online coaching from an expert coach.
Starting Strength is a progressive barbell strength program open to all, built around the squat, press, bench press and deadlift, using small, consistent increases in weight to build strength, muscle and bone mass safely and effectively.
Whether you train at home or in a Starting Strength gym, the focus is on expert coaching, proper technique and measurable progress at every age and ability level. 🔗 Click here to explore Starting Strength
Rebuilding Bones
We have found barbell training to be a really effective option for building both muscle and bones under the right coaching. It requires you to either install the equipment at home or find a good gym.
A lot of people asked me to find a safe and effective alternative using smaller equipment hand weights. The Kaari program impressed me because it combines:
- Progressive resistance training
- Mobility and yoga
- Expert coaching and guidance
- Home-based equipment that stores easily
- A supportive community of women on the same journey
What particularly stood out to me is Kaari’s strong focus on safety, education and proper progression — especially for women who may feel nervous about starting strength training after a diagnosis of osteopenia or osteoporosis.
Kaari reports that 80% of participants saw improvements in their DEXA scan results.
If you’d like to explore the program and see whether it might be a good fit for you, you can join one of their free online education events:
🔗 Join A Free Online Education Event
Watch How Louise Reversed Osteoporosis With The Kaari Program
This page contains affiliate links which means, as a partner, I earn a commission if you choose to join the program. I only partner with companies I have researched and genuinely believe can help my audience.
Why I Chose These Programs
📚 Evidence-based approach
✅ Expert coaching
👍 Focus on safety and progression
🏠 Accessible at home
Strength Programs, Equipment & Books
🔗 More Options For Rebuilding Strength
In the above article I explore beginner, coached and un-coached options to suit all budgets.
