16Apr
How I make a living as a digital content creator
How I make money as an independent content creator can often come up in comments on my YouTube channel, so I'm setting it out in this article
09Apr
Why I Stopped Botox at 53 — And Switched to a Home Laser Instead
I stopped Botox in my fifties and switched to a home laser instead. In this article I compare Nira vs DermRays and the one I stuck with.
12Mar
My skincare routine at 53 and the ingredients that really work for mature skin
I've interviewed skin experts of every description and this is the skincare routine I follow in my 50s as a result.
03Mar
Best collagen supplements? Are they worth it? What the latest evidence shows
I take a look at whether collagen supplements are worth the money and what the science says about whether they reach our skin, cartilage and bones.
18Feb
High-protein, lower sugar chocolate mousse recipe
This is the recipe for the most delicious AND nutritious chocolate mousse, made with just 3 ingredients!
16Feb
How vitamin C serums are getting smarter!
Vitamin C serums are getting smarter — here’s how new stable formulations are boosting glow for longer without the irritation.
31Jan
The hidden air pollution in our homes — and a more mindful way to enjoy fragrance
Air pollution is an overlooked health risk. From candles to cooking, Dr Austin Perlmutter explains the science and what we can do.
23Jan
Options for Rebuilding Muscle Like My Mum & Dad
Practical, evidence-based ways to help older adults build strength at home, in the gym, or with a coach.
19Jan
Why muscle is one of the biggest keys to healthy aging!
Muscle plays a vital role in metabolic health, blood sugar control and healthy aging. Here I explain how it works and why it (really) matters.
04Jan
Rebuilding Mum & Dad: Our basic strength training routine
The exact strength training routine I follow with my parents, as seen on 'Rebuilding Mum and Dad' on The Honest Channel.
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