02Oct
Do probiotics work? I asked a microbiologist
With so many products promising to support the gut microbiome, Professor Alan Walker sets out the current reality when it comes to probiotics.
30Sep
Why and how I use a face roller as one of my best anti-aging skin tools!
Turns out the humble face roller is one of the most effective skincare tools I've tried - and it has an impressive list of benefits too!
22Sep
10 habits that can help you live healthier for longer
Potentially lifespan-enhancing habits picked up from the experts I interview and the latest scientific studies.
31Aug
Is your cleanser aging your skin? What to try instead
Switching to cleansing balms has transformed my skin. Here's my top choices and why they make the difference.
16Aug
Calecim’s ‘stem cell’ serum for hair and skin rejuvenation: Our 2-year experience
After two years of using the hair and skincare products, here's the longer-term view of the Calecim Professional range.
13Aug
Should we intermittent fast or not?
With conflicting studies around the impact of fasting to health and longevity, I take a look at the latest evidence and a sensible approach.
05Aug
‘Greener’ beauty finds: From castor oil products to Kitsch shampoo bars and Manucurist home nail kit
I've rounded up some of my favorite 'greener' product finds that offer a gentler, more natural solution for skin, hair and nails.
25Jul
The Honest Channel passes 8 million views!
July proved to be a milestone month for the channel - and there's much more to come.
22Jul
Best supplements for aging – a shock multivitamin study and the nutrients to prioritize
With a new multivitamin study casting doubt over the value of daily supplements, I take a look at priority nutrients for aging.
16Jul
How to have more energy throughout the day
Give yourself a lasting energy boost with these simple lifestyle changes that will help you overcome tiredness for good!
