15Jul
My Husband Loves Beckham’s IM8 Vitamin Drink. But Can It Really Be Worth The Price?!
Is Beckham's IM8 Daily Essentials worth the price? My review covers the ingredients, taste, cost + whether you can build a similar supplement stack for less.
Health & Fitness
30May
Options for Rebuilding Bone and Muscle Like My Mum & Dad
Practical, evidence-based ways to help older adults build strength at home, in the gym, or with a coach.
27Apr
Rebuilding Mum & Dad: Our basic strength training routine
The exact strength training routine I follow with my parents, as seen on 'Rebuilding Mum and Dad' on The Honest Channel.
18Feb
High-protein, lower sugar chocolate mousse recipe
This is the recipe for the most delicious AND nutritious chocolate mousse, made with just 3 ingredients!
31Jan
The hidden air pollution in our homes — and a more mindful way to enjoy fragrance
Air pollution is an overlooked health risk. From candles to cooking, Dr Austin Perlmutter explains the science and what we can do.
19Jan
Why muscle is one of the biggest keys to healthy aging!
Muscle plays a vital role in metabolic health, blood sugar control and healthy aging. Here I explain how it works and why it (really) matters.