11Jul
How to age powerfully and look your best on a budget!
The most powerful and evidenced things we can do to age well, look and feel great for longer without spending a lot of money.
Health & Fitness
13Jun
Could histamine be behind your unexplained symptoms?
A growing number of doctors and scientists believe histamine may be behind a group of debilitating symptoms that can go unexplained.
08Jan
Five ways building muscle increases lifespan
Low muscle mass is associated with a higher risk of mortality from all causes while having a higher muscle mass reduces the risk. Here's why.
02Oct
Do probiotics work? I asked a microbiologist
With so many products promising to support the gut microbiome, Professor Alan Walker sets out the current reality when it comes to probiotics.
22Sep
10 habits that can help you live healthier for longer
Potentially lifespan-enhancing habits picked up from the experts I interview and the latest scientific studies.
13Aug
Should we intermittent fast or not?
With conflicting studies around the impact of fasting to health and longevity, I take a look at the latest evidence and a sensible approach.