13Aug
Should we intermittent fast or not?
With conflicting studies around the impact of fasting to health and longevity, I take a look at the latest evidence and a sensible approach.
Health & Fitness
22Jul
Best supplements for aging – a shock multivitamin study and the nutrients to prioritize
With a new multivitamin study casting doubt over the value of daily supplements, I take a look at priority nutrients for aging.
04Apr
Is apple cider vinegar nature’s answer to Ozempic?
A recent study in the BMJ suggests drinking apple cider vinegar first thing, diluted in water, could support weightloss.
06Mar
The 4 basics of living a longer, healthier life
Despite it being an age of biohacking, life expectancy in the UK and US is falling, so here I outline the core basics for healthspan.
10Jan
How to keep your bones strong
Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
05Jan
Huge study identifies the best longevity diet
A new study involving nearly half a million participants has identified a 'longevity diet' that can add a decade to life.