13Mar
Why I believe we should resist aging. Just like Papa did.
While aging is a natural process, we have the tools to slow the speed of decline and we should use them.
06Mar
The 4 basics of living a longer, healthier life
Despite it being an age of biohacking, life expectancy in the UK and US is falling, so here I outline the core basics for healthspan.
26Feb
The incredible benefits of using a sauna for healthspan, mood and more!
Regular sauna bathing has been found in multiple studies to have profound benefits for how we age, including for our brain and heart health.
20Feb
The strength in showing weakness
How I learned from decades working in newsrooms that strength can most often be found in those who make themselves most vulnerable.
14Feb
The microbiome discoveries set to shake up skincare
New science points to how the balance of microorganisms on our skin is vital to both its health AND appearance.
01Feb
Low-cost steps to tighter skin
There are plenty of ways to achieve stronger skin without having to spend a lot of money and, in this article, I round up my top 10.
25Jan
I tried an exosomes facial – here’s what happened
I review a facial with a difference involving micro-needling an exosomes serum into the skin to turbo-charge the results.
10Jan
How to keep your bones strong
Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
05Jan
Huge study identifies the best longevity diet
A new study involving nearly half a million participants has identified a 'longevity diet' that can add a decade to life.
18Dec
My skin rejuvenating game changers of 2023
From exosomes and growth factors, the best devices we can use, to facial massage and lifestyle, here’s a few highlights from what I learned in 2023.
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