25Aug
The life-enhancing lessons from losing our furry friends
These are some of the life-affirming lessons my dog Daisy left me after 13 years together.
18Aug
Do eye gels and patches actually help with wrinkles and dark circles?
In the last couple of years gel patches seem to have become the anti-aging beauty accessory. But are they anything more than a gimmick?
11Aug
Why we should all join the Glucose Revolution – like our lives depend on it!
If we want to age well, one of the first things we need to tackle is our blood sugar levels. The good news is it's easier than you think.
04Aug
The bottom line with microcurrent and what it does (and doesn’t do) for your skin
I bring together my own experience of using microcurrent devices together with the science to reveal the true benefits.
27Jul
What’s the science behind antioxidants – and do we really need them in skincare?
We're told free radicals wreak havoc with our skin and we need antioxidants to step in to save the day. But how exactly does that happen?
14Jul
The powerful skin benefits of methylene blue
Bluelene skincare creator and scientist reveals how she discovered the benefits to skin from applying the chemical antioxidant methylene blue
07Jul
‘Botox in a bottle’: Don’t be fooled by those social media ads
Ads suggesting they're selling botulinum toxin in a bottle to be topically applied are deliberately misleading.
23Jun
Why hyaluronic acid supplements may be a better bet than serums and creams
Of all the anti-aging skincare ingredients out there, hyaluronic acid is quite possibly the most hyped. But there's one form that stands out.
16Jun
What’s the right amount of red light for your skin?
Here's how to use red light to get the benefits for your skin without overdoing it.
26May
Why sunscreen is THE fountain of youth when it comes to our skin
There is a product out there that has been proven beyond doubt to help prevent the signs of aging on our skin above all others. Arise.. sunscreen.
Need a reset?
I created The Well as a simple 5-minute practice to reconnect with inspiration each day. For just £3 you’ll get instant and unlimited access.
