08May
How to get naturally healthy skin? Welcome to the great skincare debate!
At a time when skincare science is moving fast, I've plugged for a routine that blends innovation with old classics to support skin health.
24Apr
Aeonia Serum Review: Is the ‘extreme’ antioxidant bacillus lysate really age defying?
A new ingredient tested in space promises to deliver added UV protection and dramatically improve skin hydration. Here's what it did for me.
18Apr
How The Honest Channel was taken down for 8 days by hackers
My YouTube channel was hacked and hijacked in an instant. Now I'm fighting to get it back and hitting a wall at every turn.
10Apr
Is pulse red light therapy better for skin than continuous?
Static red light therapy can cause a build-up of free radicals in our skin if we use it too long which is why pulse light may be a solution.
04Apr
Is apple cider vinegar nature’s answer to Ozempic?
A recent study in the BMJ suggests drinking apple cider vinegar first thing, diluted in water, could support weightloss.
13Mar
Why I believe we should resist aging. Just like Papa did.
While aging is a natural process, we have the tools to slow the speed of decline and we should use them.
06Mar
The 4 basics of living a longer, healthier life
Despite it being an age of biohacking, life expectancy in the UK and US is falling, so here I outline the core basics for healthspan.
26Feb
The incredible benefits of using a sauna for healthspan, mood and more!
Regular sauna bathing has been found in multiple studies to have profound benefits for how we age, including for our brain and heart health.
20Feb
The strength in showing weakness
How I learned from decades working in newsrooms that strength can most often be found in those who make themselves most vulnerable.
14Feb
The microbiome discoveries set to shake up skincare
New science points to how the balance of microorganisms on our skin is vital to both its health AND appearance.
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