22Sep
10 habits that can help you live healthier for longer
Potentially lifespan-enhancing habits picked up from the experts I interview and the latest scientific studies.
31Aug
Is your cleanser aging your skin? What to try instead
Switching to cleansing balms has transformed my skin. Here's my top choices and why they make the difference.
13Aug
Should we intermittent fast or not?
With conflicting studies around the impact of fasting to health and longevity, I take a look at the latest evidence and a sensible approach.
25Jul
The Honest Channel passes 8 million views!
July proved to be a milestone month for the channel - and there's much more to come.
22Jul
Best supplements for aging – a shock multivitamin study and the nutrients to prioritize
With a new multivitamin study casting doubt over the value of daily supplements, I take a look at priority nutrients for aging.
16Jul
How to have more energy throughout the day
Give yourself a lasting energy boost with these simple lifestyle changes that will help you overcome tiredness for good!
17Jun
Best mineral sunscreens | Why zinc oxide is my filter of choice
With so many sunscreen options available, I explain why I've settled on zinc oxide as my sun filter of choice plus my favorite products.
12Jun
Best home anti-aging devices – why this duo gets my vote!
Over my years of testing i've found some devices to be more effective than others. These are the two modalities that have stood the test of time.
03Jun
How to be happy
After years of chasing the highs and striving for more, in my fifties I've arrived at what real happiness looks like.
28May
Sagging jowls and neck skin solutions – a realistic guide!
I round up the clinical treatments and at-home options that will and won't make a difference to skin sagging around the neck and jowls.
Need a reset?
I created The Well as a simple 5-minute practice to reconnect with inspiration each day. For just £3 you’ll get instant and unlimited access.
