30Jun
With its multi benefits for skin here’s why I’m a vitamin C fan
Vitamin C in skincare is one of those ingredients we routinely see advertised as good for us, but we may not be quite so sure why.
23Jun
Why hyaluronic acid supplements may be a better bet than serums and creams
Of all the anti-aging skincare ingredients out there, hyaluronic acid is quite possibly the most hyped. But there's one form that stands out.
16Jun
What’s the right amount of red light for your skin?
Here's how to use red light to get the benefits for your skin without overdoing it.
09Jun
Why I’d only take THIS form of collagen supplement
Recent studies show a particular form of collagen is better absorbed by our bodies and has greater potential to replace some of what we lose as we age.
02Jun
What is retinaldehyde (retinal) and how does it compare to retinol and tretinoin?
The difference between retinol, retinal and retinoic acid, and why I chose to go for the gentlest option.
26May
Why sunscreen is THE fountain of youth when it comes to our skin
There is a product out there that has been proven beyond doubt to help prevent the signs of aging on our skin above all others. Arise.. sunscreen.
19May
How excited should we be about No7’s Future Renew ‘peptides breakthrough’?
With each new No7 launch there is the inevitable promotional fanfare – but behind the noise there is actually some impressive science.
08Jul
From the Outside published to rave reviews
My second novel, From the Outside, was published on July 4th, and the early reviews have been extremely positive.
12Apr
The tragic inspiration behind my second novel
When my cousin died in her early 40s, suddenly life felt so fragile and I wondered what it all meant.
With my thoughts churning over and over, a story emerged and I began to write it.
10Apr
Just what exactly do we know about autism?
Autism is a common condition, yet when I set out to discover more about its causes and potential treatments there were few answers.
