08Jan
Five ways building muscle increases lifespan
Low muscle mass is associated with a higher risk of mortality from all causes while having a higher muscle mass reduces the risk. Here's why.
17Dec
What I learned about how to age well in 2024
A round-up of some of the best tips and emerging science shared on The Honest Channel this year around healthy aging, looking and feeling good for longer.
10Dec
How to prevent and treat dry chapped lips
If you get dry, chapped lips in the colder weather (as I do) I have a few tried and tested remedies for you.
05Dec
What you should know about estrogen dosing in HRT
Menopause expert Dr Naomi Potter explains why some women are prescribed high doses of estrogen and what we should be told first.
20Nov
My 81-year-old mum’s hair growth results with a red light hat!
Within 3 months of using the HigherDose red light hat for 10 minutes a day, my mum saw a difference in her hair thickness.
13Nov
The Honest Channel passes 100k subs – but 99,999 is the number that tells the story
As my YouTube channel passes a major milestone, here's the story of how it started, what I've learned, and why 99,999 is the number that really moved me.
11Nov
Black Friday deals on brilliant skin & wellness brands in 2025!
From Calecim to ZIIP and HigherDose, get some HUGE savings on brilliant skin and wellness brands.
07Nov
How vitamin C beat luxury skin serum to treat age spots
A vitamin C solution has been found by scientists to be more effective at treating age spots on the skin than pricier options.
18Oct
A natural way to rejuvenate skin from within
How we can harness heat shock proteins to naturally protect and even improve the cellular health, elasticity and volume of our skin as we age
02Oct
Do probiotics work? I asked a microbiologist
With so many products promising to support the gut microbiome, Professor Alan Walker sets out the current reality when it comes to probiotics.
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