02Oct
Do probiotics work? I asked a microbiologist
With so many products promising to support the gut microbiome, Professor Alan Walker sets out the current reality when it comes to probiotics.
30Sep
Why and how I use a face roller as one of my best anti-aging skin tools!
Turns out the humble face roller is one of the most effective skincare tools I've tried - and it has an impressive list of benefits too!
22Sep
10 habits that can help you live healthier for longer
Potentially lifespan-enhancing habits picked up from the experts I interview and the latest scientific studies.
31Aug
Is your cleanser aging your skin? What to try instead
Switching to cleansing balms has transformed my skin. Here's my top choices and why they make the difference.
13Aug
Should we intermittent fast or not?
With conflicting studies around the impact of fasting to health and longevity, I take a look at the latest evidence and a sensible approach.
25Jul
The Honest Channel passes 8 million views!
July proved to be a milestone month for the channel - and there's much more to come.
22Jul
Best supplements for aging – a shock multivitamin study and the nutrients to prioritize
With a new multivitamin study casting doubt over the value of daily supplements, I take a look at priority nutrients for aging.
16Jul
How to have more energy throughout the day
Give yourself a lasting energy boost with these simple lifestyle changes that will help you overcome tiredness for good!
17Jun
Best mineral sunscreens | Why zinc oxide is my filter of choice
With so many sunscreen options available, I explain why I've settled on zinc oxide as my sun filter of choice plus my favorite products.
12Jun
Best home anti-aging devices – why this duo gets my vote!
Over my years of testing i've found some devices to be more effective than others. These are the two modalities that have stood the test of time.
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