20Aug
Mum & Dad’s Healthy Aging Regimen in their 80s
Discover the healthy aging regimen my parents follow in their 80s, from a Mediterranean-style diet and simple supplements to skincare and exercise.
Tag: rebuilding mum and dad
16Jul
Rebuilding Mum & Dad: Our strength training regimen
The exact strength training routine I follow with my parents, as seen on 'Rebuilding Mum and Dad' on The Honest Channel.