24Feb
What is retinaldehyde (retinal) and how does it compare to retinol and tretinoin?
The difference between retinol, retinal and retinoic acid, and why I chose to go for the gentlest option.
Skincare
The latest skincare advice from scientists, dermatologists and aesthetic doctors plus my own experience after years of trial and error!
10Feb
Is it a good idea to use estrogen cream on your face?
Applying vaginal estrogen cream to your face to treat wrinkles and other skin issues has become 'a thing'. But should it be?
03Feb
What’s the best natural solution for hair loss?
Members of my family put 3 natural hair loss solutions to the test - a HigherDose Red Light Cap, Calecim Professional Hair System and Hairguard's Growband device.
27Jan
Quick and Easy Exercises to Tighten Double Chin and Loose Neck Skin
If you’re frustrated about having a double chin or you want to try to tighten looser skin around your jaw and neck these are a few exercises I find helpful.
10Dec
How to prevent and treat dry chapped lips
If you get dry, chapped lips in the colder weather (as I do) I have a few tried and tested remedies for you.
20Nov
My 81-year-old mum’s hair growth results with a red light hat!
Within 3 months of using the HigherDose red light hat for 10 minutes a day, my mum saw a difference in her hair thickness.