16Oct
Rebuilding Mum & Dad: Watch Episodes and Follow My Parents’ Strength Training Progress
Find out about our Rebuilding Mum & Dad series and watch latest episodes here.
Rebuilding
24Aug
Rebuilding Mum & Dad: The Story + Our Strength Training Routine
The exact strength training routine I follow with my parents, as seen on 'Rebuilding Mum and Dad' on The Honest Channel.
16Jul
Options for Rebuilding Bone and Muscle Like My Mum & Dad
Practical, evidence-based ways to help older adults build strength at home, in the gym, or with a coach.