24Feb
What is retinaldehyde (retinal) and how does it compare to retinol and tretinoin?
The difference between retinol, retinal and retinoic acid, and why I chose to go for the gentlest option.
10Feb
Is it a good idea to use estrogen cream on your face?
Applying vaginal estrogen cream to your face to treat wrinkles and other skin issues has become 'a thing'. But should it be?
03Feb
What’s the best natural solution for hair loss?
Members of my family put 3 natural hair loss solutions to the test - a HigherDose Red Light Cap, Calecim Professional Hair System and Hairguard's Growband device.
27Jan
Quick and Easy Exercises to Tighten Double Chin and Loose Neck Skin
If you’re frustrated about having a double chin or you want to try to tighten looser skin around your jaw and neck these are a few exercises I find helpful.
08Jan
Five ways building muscle increases lifespan
Low muscle mass is associated with a higher risk of mortality from all causes while having a higher muscle mass reduces the risk. Here's why.
17Dec
What I learned about how to age well in 2024
A round-up of some of the best tips and emerging science shared on The Honest Channel this year around healthy aging, looking and feeling good for longer.
10Dec
How to prevent and treat dry chapped lips
If you get dry, chapped lips in the colder weather (as I do) I have a few tried and tested remedies for you.
05Dec
What you should know about estrogen dosing in HRT
Menopause expert Dr Naomi Potter explains why some women are prescribed high doses of estrogen and what we should be told first.
20Nov
My 81-year-old mum’s hair growth results with a red light hat!
Within 3 months of using the HigherDose red light hat for 10 minutes a day, my mum saw a difference in her hair thickness.
13Nov
The Honest Channel passes 100k subs – but 99,999 is the number that tells the story
As my YouTube channel passes a major milestone, here's the story of how it started, what I've learned, and why 99,999 is the number that really moved me.
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