03Jun
How to be happy
After years of chasing the highs and striving for more, in my fifties I've arrived at what real happiness looks like.
Self & Style
13Mar
Why I believe we should resist aging. Just like Papa did.
While aging is a natural process, we have the tools to slow the speed of decline and we should use them.
26Feb
The incredible benefits of using a sauna for healthspan, mood and more!
Regular sauna bathing has been found in multiple studies to have profound benefits for how we age, including for our brain and heart health.
20Feb
The strength in showing weakness
How I learned from decades working in newsrooms that strength can most often be found in those who make themselves most vulnerable.
25Aug
The life-enhancing lessons from losing our furry friends
These are some of the life-affirming lessons my dog Daisy left me after 13 years together.