06Mar
The 4 basics of living a longer, healthier life
Despite it being an age of biohacking, life expectancy in the UK and US is falling, so here I outline the core basics for healthspan.
Self & Style
26Feb
The incredible benefits of using a sauna for healthspan, mood and more!
Regular sauna bathing has been found in multiple studies to have profound benefits for how we age, including for our brain and heart health.
20Feb
The strength in showing weakness
How I learned from decades working in newsrooms that strength can most often be found in those who make themselves most vulnerable.
10Jan
How to keep your bones strong
Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
18Dec
My skin rejuvenating game changers of 2023
From exosomes and growth factors, the best devices we can use, to facial massage and lifestyle, here’s a few highlights from what I learned in 2023.
03Nov
The exercise that also strengthens your skin!
A new study suggests a particular form of training doesn’t just strengthen your muscles, but can strengthen the skin too, reducing the signs of aging.