06Mar
The 4 basics of living a longer, healthier life
Despite it being an age of biohacking, life expectancy in the UK and US is falling, so here I outline the core basics for healthspan.
Exercise
10Jan
How to keep your bones strong
Leading dietitian Dr Carrie Ruxton reveals the essential steps to preserving our bone mass and avoiding the trauma of fragility fractures as we age.
18Dec
My skin rejuvenating game changers of 2023
From exosomes and growth factors, the best devices we can use, to facial massage and lifestyle, here’s a few highlights from what I learned in 2023.
03Nov
The exercise that also strengthens your skin!
A new study suggests a particular form of training doesn’t just strengthen your muscles, but can strengthen the skin too, reducing the signs of aging.